Aware Pregnant

Growing new life - connecting within

A deeply connected journey into motherhood

The birth of your baby does not begin with the physical birth. It begins with conception - with the moment life starts growing inside you. From the moment you know you are pregnant, you can begin building your relationship with your baby. You do not need to wait. You can welcome and include your baby long before birth.

Pregnancy invites you into connection from the very beginning - with your baby, and with yourself.

Pregnancy is natural, yes, and at the same time it is one of the biggest transformations you will ever go through. It is not only a physical change, not only the experience of bringing another person into this world or the shift in your family and its dynamics. It also touches deep layers of your essence, inviting you into awareness, connection, and a gentle meeting with everything that lives in you as you grow into motherhood.

What this program invites you into

A gentle, spacious exploration of:

  • your past - the experiences and feelings that still live in your body and would love to be heard

  • your present - what is moving in you right now

  • your future as a mother - the dreams, visions and longings you hold for pregnancy, birth and early motherhood

We move at your pace - with spaciousness, softness and presence.

Where we bring awareness and connection

  • your needs and the ways they can be met

  • your dreams, visions and desires for this new chapter

  • what may need attention, love and care to make space for the experience you long for

  • your breath and your body as anchors of presence

  • your baby and the relationship already forming

  • your partner and older children in this transition

We might not be able to change certain things - life, circumstances, history, or what arises in the body. But bringing awareness to your experience, your feelings, your needs and your desires can make all the difference.

Awareness, acceptance, love and care can turn this journey into a deeply connected one - a journey where you meet yourself and include more of yourself with presence and compassion, where you feel your needs and desires with more clarity, and where you connect with your baby in a grounded, loving way.

This journey is also about reconnecting with your inner knowing - the deep wisdom that already lives in you.

If this speaks to you, you are so welcome to reach out for more information or further details.

Awareness matters

How the program works

We stay connected on Messenger (or another platform), where I share:

  • self‑reflection questions

  • practices and invitations

  • guided relaxations

  • space to share whatever is moving in you

  • voice message support 30 min a week

Once a week we meet on Zoom for 30 minutes, or 60 minutes every fortnight - if that suits you best.

In these calls, you receive time to:

  • share

  • be heard

  • be held

  • be loved

  • ask questions

  • do practices together

If you like, we can also create:

  • personal affirmations

  • guided visualisations

  • meditations

All supporting you in your pregnancy and birthing process.

Aware Parenting at heart

If there is a need, we will also explore the Aware Parenting theory together. All of your questions about this beautiful approach are welcome. This program is offered with Aware Parenting at heart.

Not all of the practices I share with you are part of Aware Parenting itself - Aware Parenting recognises that there are many ways to connect with feelings, and some of the practices I share have come to me over time. I find them deeply supportive, and they beautifully complement the approach.

Everything I share with you is rooted in connection, presence and emotional spaciousness - the foundations that Aware Parenting and this program both honour.

‍ ‍What we explore together

My intention is to hold you energetically, all of you:

  • your inner world - your feelings, thoughts, fears, hopes and everything that belongs to you

  • your vision for pregnancy

  • your vision for birth - who you want with you, and in what setting

  • your vision for postpartum - the first days and weeks with your baby

  • your visions for yourself as a mother and as a family

We look at the steps that help your dreams come closer, and we gently welcome the feelings that may want to be met with love and care, so there is more space for the pregnancy and birth you long for.

Connecting within - and connecting with your baby

This program is all about connecting within:

  • your dreams

  • your visions

  • your feelings and inner world

And of course, also with your baby - from the very beginning.

We spend time bonding with your baby, listening inwardly, and creating space for the relationship that is already forming.

I share guided relaxations and visualisations that support you in softening, connecting, and preparing for birth in a grounded, loving way.

Dads are also so welcome to be included in this journey if they are called to.

Investment

Full package - sessions + weekly voice‑message support 475 euros per month

A deeply personalised option with both live one-on-one sessions and weekly voice support, offering continuous presence and holding throughout your pregnancy.

Partial package - either sessions only or voice‑message support 299 euros per month

for mother`s who want regular support, but prefer to focus on one modality.

Self‑paced journey - weekly emails + PDF workbooks 120 euros per month

A gentle, spacious way to explore the material at your own rhythm.

I do recommend having some personal support alongside this, especially during pregnancy, as it can bring more connection, clarity, and nourishment.

If you notice a yes to this offer, or if you have any questions or curiosities, you are warmly invited to reach out to me with the form below.

You are welcome: